MATT TRAVERSO
Additional information can be found for example in the article: Fish for Health?
Another solid food source should be walnuts and oil = one at home is the only oil used in cold dishes (salads). If I have a client recommended restorative treatment with omega-3 compounds, so for sure I do not rely only on healthy foods, and I recommend to invest in food supplements. The reason is that the food products contain a high percentage of two disabled essential omega-3 compounds - EPA and DHA in plant sources are not.
Healthy organism would reportedly did not receive in the diet because they would be able to make the other omega-3 contained in the said plant foods. For chronically ill people this ability metabolism may not be very effective, especially not in diabetics.
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What is the recommended daily dose of omega-3?
That no one knows exactly, so the information is different, some states up to 3 grams daily. So the only Omega-3 tablet containing about 250-300 mg (depending on manufacturer) is obviously better than nothing - and as I said, my father and that one tablet daily to help completely cure the lighter forms of diabetes - but probably has this dose more far enough to the ideal situation.
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