In the fight against diabetes prevention plays a huge role this disease. To prevent the occurrence of diabetes, you should limit the use of easily digestible, high-calorie foods rich in carbohydrates and fats - this will save from having the pancreas to produce too much insulin. It is necessary to use less sugar, confectionery, sweets, as well as animal fats; avoid reinforcing appetite hot spices I mean; recommended lean meats and fish, dairy products, fruits and unsweetened berries.
Most rational 4 5 meals a day, and there are not recommended until saturation (in obese people the feeling slowed and appears only after 30-40 min after eating). In humans, full-bodied, often the habit to sleep or lie down after lunch; this habit is bad - it should be abandoned.
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In addition to the rational organization of nutrition in the prevention of diabetes plays an important role increased physical stress on the body that increases energy expenditure and prevents the formation of fat.
According to the doctor, which in each case is treated individually, should be included in the mode of the day and gymnastics classes some sports.
In recent years, scientists have developed methods for early detection of diabetes. Diagnosis can be made even before the first manifested obvious signs of illness. American researchers conducted a survey of persons with elevated risk factors, that is, those who are predisposed to the disease diabetes.
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